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What Counts as Cross-Training?
Whether you’re a beginner runner or an experienced marathoner, you can benefit from cross-training. Cross-training is any sport or exercise that supplements your running. Cross training can add...
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Health and Exercise vs. Fitness and Training
There is a significant difference between concepts of health and fitness. Health refers to the level of functional or metabolic efficiency of a living being. A healthy person tends to live longer and...
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Muna’s Fitness Forum: Start Where You Are
Every BODY is different. There, I said it. We are all built differently. The funny thing is that even though all of our bodies are so different, we want to look like the models or actresses on TV....
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